https://www.marynikeryoga.com/holidays daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580209546866-51P7TP16033DHUF2R23D/yoga-holiday-gallery-group.jpg Holidays https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580209545818-XKYITT1Y86IZC3HD6W2Z/yoga-holiday-gallery-landscape.jpg Holidays https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580209548492-RNTLQYPBG5S7MYTJJ2C8/yoga-holiday-gallery-world.jpg Holidays https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580209546779-1C5J6VGEN7TCW5ANW1PU/yoga-holiday-gallery-kerala.jpg Holidays https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580209546308-O0GH65O4NCF72VLAANO3/yoga-holiday-gallery-pose.jpg Holidays https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580209546840-7QTQ9NAMOZW1X3W3YT4S/yoga-holiday-crete-2020.jpg Holidays https://www.marynikeryoga.com/holidays/kailasam-yoga-holiday-fb2e6 monthly 0.5 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/e5873d74-c07b-4e16-b728-53e443e407b8/marynikeryoga_breakfast-2.jpeg Holidays - Two week Yoga Holiday in South India - Make it stand out Photo Credit: Kailasam Yoga https://www.marynikeryoga.com/holidays/croatia-iyengar-retreat-jawcf monthly 0.5 2026-02-23 https://www.marynikeryoga.com/holidays/iyengar-yoga-workshop-september-2024 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1711711216490-OSPGS0NHFPE46Q2N593C/mary+niker+yoga-ireland-2024.jpeg Holidays - Iyengar Yoga Workshop September 2024 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marynikeryoga.com/holidays/kailasam-yoga-holiday-2025 monthly 0.5 2024-03-29 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/e5873d74-c07b-4e16-b728-53e443e407b8/marynikeryoga_breakfast-2.jpeg Holidays - Kailasam Yoga Holiday 2025 - Make it stand out Photo Credit: Kailasam Yoga https://www.marynikeryoga.com/massage daily 0.75 2022-03-31 https://www.marynikeryoga.com/home daily 1.0 2025-02-08 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580048072053-49GUKWWDKTNDNMORFBPH/mary-niker-about.jpg Home - Mary has over 20 years of teaching the Iyengar method of yoga Mary Niker is a highly experienced and committed international yoga teacher based in the Thames Valley. Mary has over 30 years experience studying the Iyengar method of yoga including studying with B.K.S. Iyengar himself. More about Mary https://www.marynikeryoga.com/classes daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580206930537-34QT6OSU2361XIG699EF/mary-niker-iyengar-yoga-class.jpg Classes - Monday AM Yoga Class Location: Sportspark, The University of Reading, Shinfield Rd, Reading, RG6 6AH Time: 7.30am-8.15am Level: Introduction to Iyengar/Beginners Contact: University Sportspark Tel: 0118 378 8799 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580206985337-1EP3BI3VZRSYO3GDWJM1/mary-niker-iyengar-yoga-class-pm.jpg Classes - Tuesday PM Yoga Class Location: Mapledurham Pavilion (Mapledurham Lawn Tennis Club), Upper Woodcote Rd, Reading RG4 7BX Time: 6pm-7.30pm Level: General/Mixed Ability Contact Mary to book: 07786 194391 or maryniker@gmail.com Cost: 7 weeks £77, drop-in £13 (if available) https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580207005778-GM8V75MXWC9FGMD7QQ58/mary-niker-iyengar-yoga-class.jpg Classes - Thursday AM Class Location: Sportspark, The University of Reading, Shinfield Rd, Reading, RG6 6AH Time: 7.30am-8.15am Level: Introduction to Iyengar/Beginners Contact: University Sportspark Tel: 0118 378 8799 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580232872762-GGB7RE4DBAAVTU0JVSNQ/Large+JPG-20140228_Trade+151_0046.jpg Classes - Friday AM Class (online) Location: Zoom Time: 9.30-11am Level: General/Mixed Ability Contact Mary: 07786 194391 or maryniker@gmail.com Cost: £13.00 drop-in https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580206966855-FB9QC2P1H0NWDI67A4GT/mary-niker-iyengar-yoga-class-am.jpg Classes - Saturday AM Yoga Class (online) Location: Zoom Time: 9.30am-10.30am Level: General/Mixed Ability Contact Mary: 07786 194391 or maryniker@gmail.com Cost: £10 drop-in https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580232439398-FMOH62UFUMI4ZA6LMN5F/mary-niker-classes-yoga.jpg Classes - Monthly Friday PM Class Location: Various Locations TBC Style: Restorative & Pranayama class Time: 6pm-8pm Level: Restorative & Pranayama (not for beginners) Contact Mary: 07786 194391 or maryniker@gmail.com Cost: £18.00 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580207182598-6W7TVFPWFF13SH7JZ3VO/Large+JPG-20140228_Trade+151_0046.jpg Classes - Monthly Weekend Workshop Mary holds a monthly 3 hour weekend yoga workshop for experience students who wish to deepen their yoga practice. Please contact Mary for details. The cost of a 3 hours weekend workshop is £40. Location: Orchard Life Midgham and Yoga House East Finchley Contact Mary: 07786 194391 or maryniker@gmail.com https://www.marynikeryoga.com/about daily 0.75 2020-01-26 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580055757112-85OWFETYY4S9WHAMX0AH/mary-niker-about-iyengar.jpg About Mary began her inquiry into yoga in the early 1980's and found her first Iyengar Yoga teacher in January of 1990. This lead her into embarking on teacher training in 1998, and then passing her Introductory Level 1 in 1999 and Introductory Level 2 in 2000. Mary has since then devoted a great deal of her life to the study and the teaching of the Iyengar Yoga method, taking her Intermediate Junior level 1 in 2007 and Intermediate Junior level 2 in 2014 & Intermediate Junior level 3 in 2015. https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580056685246-SYV92FP4LD231A392NJR/iyengar-yoga-certificate.png About https://www.marynikeryoga.com/mindfulness daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/5e2d7c39e63e022a17982659/1580213630732-426M7YFOCG2UY2C7J68P/mindfulness-certification.jpg Mindfulness